Community Health and Fitness

Wednesday, 8/12/2020

EMOM Barbells

Warm-up: 2 Times Through
1:00 Plank

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Community Health and Fitness

Tuesday, 8/11/2020

Run the Rack III

Warm-up:
200 m Run/Row

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Community Health and Fitness

Monday, 8/10/2020

Snatch 'Em in 20

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Community Health and Fitness

Saturday, 8/8/2020

Mo-Bata

Warm-up 2 Rounds:
:30 Second Plank Hold

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Community Health and Fitness

Friday, 8/7/2020

Pickett

Warm up:
30 Jumping Jacks

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Community Health and Fitness

Thursday, 8/6/2020

HTD: Core

Warm-up:
500 Single Jump Ropes/250 Double Unders/200 Jumping Jacks/or...

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